CrossFit Route 7 » Wednesday, March 16, 2016
Call Us: (571) 318-9427

Wednesday, March 16, 2016

Power Snatch
20 minutes to find Heavy double (TNG not required)

For time:
Cash in: Row 50 calories*
Then complete 3 Rounds for time:
15 Thrusters 95/65
15 box jumps 24/20
Cash-out: Run 800m

 

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