Watch the release of the CrossFit Open WOD 16.4 tonight at 7:45pm on games.crossfit.com. Then go do it! Open WODS will be performed at CFR7 on Fridays, and on Saturdays at BCF. CFR7 Sunday “Open” open gym schedule.
Turkish Get ups:
3 x 10 Alternating
3 Muscle ups, FX:C2B
10 Kettlebell Swings 32/24 FX: 24/16