Tuesday, March 8, 2016


Tuesday, March 8, 2016

Free CrossFit class tonight at 6:30 pm. No Crossfit Experience needed. Bring a friend and sign up HERE:


Submit your 2016 Spring Hoodie order.  Ladies ensure that you place an (U) for Unisex or (F) for Female. Order Deadline Saturday March 12. DO NOT SUBMIT ANY PAYMENT YET.


“Muscle Ups:
RX: 30 muscle-ups for time
FX: muscle up technique
FX can choose to do pull-ups for time (choose a challenging number) if desired

6 Rounds For time:
6 Thrusters 135/95, FX: 95/65
6 Overhead squats 135/95, FX: 95/65
Run 200m