CrossFit Route 7 » Wednesday, May 11, 2016
Call Us: (571) 318-9427

Wednesday, May 11, 2016

“Strong people are harder to kill than weak people and more useful in general.” – Mark Rippetoe

============================================================================

Snatch (squat)
20 Minutes to find Heavy Single

For Time:
120 Double Unders
30 Snatches (squat) at 80% of Strength
120 Double Unders

Plank Finisher:
Accumulate a 5:00 Plank In the least amount of sets possbile

About the Author

Leave a Reply

*