CrossFit Route 7 » Tuesday, May 10, 2016
Call Us: (571) 318-9427

Tuesday, May 10, 2016

Free CrossFit class tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE:

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Kipping HSPU Technique OR
Rx: 5 x 3 Strict + 5 Kipping
FX: 6 x 4 Kipping
* Minimal Rest
**feel free to scale up to make this more challenging

Partner WOD: For time
1K Row Buy in:
2 rounds of:
50 WBS 20/14
50 Deadlifts 185/125 Fx: 135/95
50 Box Jump Overs 24/20*
1K Row Cash out
*feet may touch the top of the box, not required to open the hips

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