CrossFit Route 7 » Sunday, May 8, 2016
Call Us: (571) 318-9427

Sunday, May 8, 2016

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Yoga with Claire at 5:45 pm. Free for CFR7 members and $10 drop in

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“Strict Press
5 x 65%, 75% and 5+ x 85%
*When you start a new four-week cycle, add 5 pounds to your 1RMs for bench and shoulder presses and 10 pounds for squats and deadlifts, and recalculate training weights using the new numbers.

For Time:
1-2-3-4-5-6-5-4-3-2-1
Hang Power Snatch 115/80, Fx: 95/65
OHS 115/80, Fx:95/65

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