CrossFit Route 7 » Sunday, May 15, 2016
Call Us: (571) 318-9427

Sunday, May 15, 2016

Yoga with Claire at 5:45 pm. Free for CFR7 members and $10 drop in.

Give a read: http://zusayoga.com/yogaandcrossfit/

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Power Clean
6 x 2 (ME)

50-40-30-20-10
Push Ups
Sit ups

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