Snow Day Schedule: Friday: No Evening Classes (5:30pm, 6:30pm), Competitors Training at 9:30am. Saturday/Sunday: No Wods All CFR7 members can workout at BCF if travel permits. Please be careful. To view BCF schedule click here: Continue to watch WOD page and Facebook for changes. ======================================================================================================================= OPEN WOD 13.2 AMRAP 10 5 Shoulder to overhead115/75 10 Deadlift...Read More
Snow Day Schedule: Friday: No Evening Classes (5:30pm, 6:30pm), Competitors Training at 9:30am. Saturday/Sunday: No Wods All CFR7 members can workout at BCF if travel permits. Please be careful. To view BCF schedule click here: Continue to watch WOD page and Facebook for changes. ======================================================================================================================= Overhead Squat with a :02 pause at depth 5 x 3...Read More
We will be monitoring the weather to ensure safe conditions for travel on Friday and Saturday. WOD schedule for both CFR7 and BCF may be modified. We will post any and all changes to the schedule by COB Thursday January 21. Please stay current by viewing the WOD post page and Facebook. Thanks and make...Read More
***Free class tonight at 6:30 pm. Bring your friends (no CF experience required)! Sign up: https://crossfitroute7.com/how-to-join/*** =============================================================================================== Rope Climb Technique or 12 Climbs for Time 6 Rounds For time: 10 T2B Fx: V-ups 10 Push Press 115/80, Fx: 95/65, Rx+: 135/95 30 muscle ups for time (10 min cap)Read More
Happy Martin Luther King Day – we will be running a regular WOD schedule we’ll be adding 10am Open gym at BCF if you aren’t working – feel free to join at our sister box! The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he...Read More
4:30pm WOD and Yoga today at 5:45pm with Claire. Our new yoga class is FREE for all members and $10 for friends! =========================================================== What an Awesome turnout yesterday for the grand opening. Thanks to all the CFR7 and BCF members for attending and bringing friends and family to experience our Community. ============================================================ Every 2 Minutes...Read More
TODAY!!! CFR7 2.0 Grand Opening! We are so excited to open the doors of CrossFit Route 7 to the Northern VA community in our incredible newly completed CrossFit facility! Just like last year we want you to shout from the Mountain Tops about our community and where we train. Bring Family, friends and co-workers to join...Read More
Mark you calendars for CFR7 2.0 Grand Opening on Saturday, January 16, 2016! We are so excited to open the doors of CrossFit Route 7 to the Northern VA community in our incredible newly completed CrossFit facility! Just like last year we want you to shout from the Mountain Tops about our community and where we train. Bring...Read More
NOTE – open gym at 7:30pm is cancelled tonight. ====== Mark you calendars for CFR7 2.0 Grand Opening on Saturday, January 16, 2016! We are so excited to open the doors of CrossFit Route 7 to the Northern VA community in our incredible newly completed CrossFit facility! Just like last year we want you to shout from...Read More
Mark you calendars for CFR7 2.0 Grand Opening on Saturday, January 16, 2016! We are so excited to open the doors of CrossFit Route 7 to the Northern VA community in our incredible newly completed CrossFit facility! Just like last year we want you to shout from the Mountain Tops about our community and where we train. Bring...Read More
