What an amazing Event. The 1st Annual Route 7 Rumble was a success. New PR’s were made and WOD’s were crushed by athletes. Thank you to the CrossFit Route 7 community and friends for giving up there time to Volunteer for the grunt work and top notch execution. You got to love it when communities...Read More
NO WODS TODAY: BCF will still have it’s regular Wod Shedule. ========================================================== CrossFit Route 7 is hosting its first local competitive fitness event. Come out an see athletes go all out in team competition.Read More
Get ready to cheer on our CFR7 athletes that are competing in the Route 7 Rumble Saturday, April 23, 2016. ==================================================== Back Squat 5@75%, 3@85 and 1+ @95% 12 rounds :30 work/:30 rest Station 1: 10 m shuttles Station 2: WBS 20/14 Station 3: SDHP 115/80, FX 95/65Read More
TONIGHT!!! How to improve your squat with Airrosti. What is preventing you from squatting like a master. Tight hip, ankles, or mechanics. Lets fix it. The Airrosti team will be providing 45 minutes of squat therapy to our members for free. If you know someone looking to fix there squat, bring them in. Drop in fee is...Read More
Thursday, April 21 at 6:15, How to improve your squat with Airrosti. What is preventing you from squatting like a master. Tight hip, ankles, or mechanics. Lets fix it. The Airrosti team will be providing 45 minutes of squat therapy to our members for free. If you know someone looking to fix there squat, bring them...Read More
Free CrossFit class tonight at 6:30 pm. No Crossfit Experience needed. Bring a friend and sign up HERE: ======================================================================== Thursday, April 21 at 6:15, How to improve your squat with Airrosti. What is preventing you from squatting like a master. Tight hip, ankles, or mechanics. Lets fix it. The Airrosti team will be providing 45 minutes...Read More
Thursday, April 21 at 6:15, How to improve your squat with Airrosti. What is preventing you from squatting like a master. Tight hip, ankles, or mechanics. Lets fix it. The Airrosti team will be providing 45 minutes of squat therapy to our members for free. If you know someone looking to fix there squat, bring them...Read More
Yoga with Jenna at 5:45 pm. $10 drop in ========================================================================== Find Heavy Triple Split Jerk from the Rack AMRAP 10: 5 HSPU 4’deficit, FX Games standard 10 Front Squats 135/95, FX 95/65Read More
Bench Press 3 x 70%, 80% and 3+ x 90% AMRAP 8: 2 Alt. KB Snatches 24/16, Fx 16/12 20 m Shuttle 4 Alt. KB Snatches 24/16, Fx 16/12 40 m Shuttle 6 Alt. KB Snatches 24/16, Fx 16/12 60 m Shuttle increase by 2 reps every round until time cap.Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
