CrossFit Route 7 » Saturday, October 8, 2016
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Saturday, October 8, 2016

Saturday, October 15th at 12 pm: Mobility Clinic with Coach Marcus

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Saturday, October 15th at 2! Get excited BCF/CFR7 and CFSA members! We’re stoked to announce the 5th annual BCF/CFR7 vs. CFSA Throwdown! Come cheer on your top athletes in a fun, friendly competition! CFR7 will be hosting the competition! Bring some beers and friends and support our community!

https://www.facebook.com/events/171128683312451/

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Back Squat
20:00 to find a heavy double

3 rounds:
18 Deadlifts 155/105
12 T2B
6 Strict HSPU Fx:Kipping HSPU

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