CrossFit Route 7 » Wednesday, October 5, 2016
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Wednesday, October 5, 2016

Deadlift
18:00 to find 1 RM

3 Rounds for time:
25/21 Cal Row,  Fx: 20/17
15/12 strict Pull Ups,  Fx:10
50 Double unders, Fx: 30
15/12 Strict ring dips, Fx:10
*RX+ use Muscle up rings dips

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