Sunday, October 9, 2016

Saturday, October 15th at 12 pm: Mobility Clinic with Coach Marcus

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Saturday, October 15th at 2! Get excited BCF/CFR7 and CFSA members! We’re stoked to announce the 5th annual BCF/CFR7 vs. CFSA Throwdown! Come cheer on your top athletes in a fun, friendly competition! CFR7 will be hosting the competition! Bring some beers and friends and support our community!

https://www.facebook.com/events/171128683312451/

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Strict Press:
5 x 5 (A: ~75-80%)

Partner Wod For Time
50 Push Press 115/80, fx: 95/65
40 OH lunges (in place)
200 Double unders 115/80, fx: 95/65
30 Push Press 115/80, fx: 95/65
20 OH lunges (in place)
100 Double unders 115/80, fx: 95/65