Thursday, October 6, 2016

5
Oct

Thursday, October 6, 2016

Free CrossFit class tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE:

===============================================

Overhead Squat
5 x 3 (A)

AMRAP 12:
10 Power Snatches 115/80 Fx: 95/65
20 Abmat sit ups
30 ft HS Walk Fx: 15 Shoulder taps (wall facing)