CrossFit Route 7 » Thursday, October 6, 2016
Call Us: (571) 318-9427

Thursday, October 6, 2016

Free CrossFit class tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE:

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Overhead Squat
5 x 3 (A)

AMRAP 12:
10 Power Snatches 115/80 Fx: 95/65
20 Abmat sit ups
30 ft HS Walk Fx: 15 Shoulder taps (wall facing)

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