CrossFit Route 7 » Tuesday, October 4, 2016
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Tuesday, October 4, 2016

Kipping Pull Up Technique
Rx: 50 Pull ups for time

AMRAP 3 x 3
30 KB SDHP 32/24, Fx:24/16
20 Push Press 115/80, Fx: 95/55 (Rx+135/95)
Max 10 M Shuttles
:90 rest between Amraps

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