CrossFit Route 7 » Monday, October 3, 2016
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Monday, October 3, 2016

Strength/Skill Schedule This Week

Monday: Clean & jerks
Tuesday: Pull-up technique
Wednesday: Deadlifts
Thursday: Overhead Squats
Friday: benchmark
Saturday: Back Squat
Sunday: Strict Press

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Clean and Jerk
2 cleans (squat) + 1 split Jerk
18:00 to find heaviest complex

AMRAP 15:
21 WBS 20/14 all to 10″ target
15 HR Push ups
9 Power Cleans 135/95 Fx: 115/80
200 m Run

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