Yoga with Claire at 11:15 am. Free for CFR7 members and $10 drop in.
Great read. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/
On Facebook but not apart of the Seven Up group page? Friend coach or athletes and request and invite or request here: https://www.facebook.com/groups/CFR7SEVENUP/members/
Barbell Step Up
3 x 12 (6 each side)
750 m Row
50 OHS 95/65 Fx: 75/55
25 Barfacing Burpees