Sunday, October 2, 2016

Yoga with Claire at 11:15 am. Free for CFR7 members and $10 drop in.

Great read. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/
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On Facebook but not apart of the Seven Up group page? Friend coach or athletes and request and invite or request here: https://www.facebook.com/groups/CFR7SEVENUP/members/

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Barbell Step Up
3 x 12 (6 each side)

For Time:
750 m Row
50 OHS 95/65 Fx: 75/55
25 Barfacing Burpees