***Free class tonight at 6:30 pm. Bring your friends (no CF experience required)! Sign up: https://crossfitroute7.com/how-to-join/*** ========================================================================================== Strict Press 5 x 5 A@5-10# Heavier from Last week 5 Rounds For Time: 6 Power Snatches 135/95 FX: 95/65 10 Alt. Pistols, FX: 12 Jumping Split LungesRead More
Your attitude determines your altitude. When you walk up to the barbell make the decision to own that rep. Whether it’s an empty barbell, 50% , 1RM or a PR attempt. Do not allow Doubt or Fear to determine your performance. Let your effort decide. =================================================================== We have exciting news! You can now download Zen...Read More
4:30pm WOD and Yoga today at 5:45pm with Claire. Our new yoga class is FREE for all members and $10 for friends! =========================================================== Drop Snatch: 5 x 3 *SPEED SPEED SPEED AMRAP 4: 10 KBS 32/24, FX:24/16 15 Cal Row Rest 1:00 AMRAP 4: 10/5 Strict Pull ups 60 M Shuttle Rest 1:00 AMRAP 4:...Read More
We have exciting news! You can now download Zen Planner’s mobile app to view our calendar and book classes from your phone! You will now be able to do the following from the app: Reserve a class, add yourself to a waitlist and cancel your reservation View all class information, including: Name, Description & Spaces...Read More
We have exciting news! You can now download Zen Planner’s mobile app to view our calendar and book classes from your phone! You will now be able to do the following from the app: Reserve a class, add yourself to a waitlist and cancel your reservation View all class information, including: Name, Description & Spaces...Read More
Jordan is back to provide another soft tissue treatment session for you athletes that are feeling a little banged up. She will be treating 6 people Thursday, January 28 from 6:30 pm -7:30pm . First come first serve, so please reserve your spot online. Reservation is open on the Crossfitroute7.com/schedule page. Spaces are still available....Read More
****Tuesday: No AM Classes. Classes will begin at Noon. If you would like to WOD at BCF feel free, parking may be difficult.**** =============================================================== Jordan is back to provide another soft tissue treatment session for you athletes that are feeling a little banged up. She will be treating 6 people Thursday, January 28 from 6:30...Read More
***Schedule Update: All evening classes tonight and foundations are canceled. Tuesday: No AM Classes. Classes will begin at Noon. If you would like to WOD at BCF feel free, parking may be difficult.**** =============================================================================================================================================== 12 mins to Find a 2 RM Max Height Box Jump 3 X 1000m Row Sprints rest 1:1 *score it slowest...Read More
Snow Day Schedule: Closed Saturday/Sunday: No Wods All CFR7 members can workout at BCF if travel permits. Please be careful. To view BCF schedule click here: Continue to watch WOD page and Facebook for changes.Read More
