CrossFit Route 7 » Wednesday, October 19, 2016
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Wednesday, October 19, 2016

We are starting a gymnastics cycle where you will see at least 5 gymnastics finishers each week (as well as additional gymnastics movements in WODs). Some of these finishers will be completed during the 1 hour WOD, and others athletes will be able to finish after the WOD (obviously optional). We are hoping to see some big gains in our gymnastics stills (including endurance on movements) in the next 2 months!

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Partner Wod:
AMRAP 30:
1 partner works at a time:
1k Row
30 Front Rack Lunges 115/80, Fx:95/65 (in place)
40 Barfacing Burpees
50 Abmat Sit ups

30m Handstand walk for time (skip this if your shoulders need a break)

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