CrossFit Route 7 » Saturday, October 15, 2016
Call Us: (571) 318-9427

Saturday, October 15, 2016

Today at 12 pm: Mobility Clinic with Coach Marcus

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Today at 2! Get excited BCF/CFR7 and CFSA members! We’re stoked to announce the 5th annual BCF/CFR7 vs. CFSA Throwdown! Come cheer on your top athletes in a fun, friendly competition! CFR7 will be hosting the competition! Bring some beers and friends and support our community!

https://www.facebook.com/events/171128683312451/

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800 m Run
20 HSPU Fx: HR Push Ups
30 Power Snatches Rx: 95/65, Fx: 75/55
100 Double Unders Fx: 50 Double Unders
30 Power Snatches Rx: 95/65, Fx: 75/55
20 HSPU, Fx: HR Push Ups
800 M Run

 

 

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