CrossFit Route 7 » Friday, October 21, 2016
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Friday, October 21, 2016

Don’t look to others to inspire you. Be the inspiration you were seeking for others.

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Muscle Up Technique:

RX: 3 x 4-6 with :03 hold at top (rest 1:00)
Fx: 10 x 1

4 Rounds:
400 m Run
10 Power Cleans Rx: 155/105, Fx: 135/95
(RX+185/125)

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