Friday, October 21, 2016

Don’t look to others to inspire you. Be the inspiration you were seeking for others.

===============================

Muscle Up Technique:

RX: 3 x 4-6 with :03 hold at top (rest 1:00)
Fx: 10 x 1

4 Rounds:
400 m Run
10 Power Cleans Rx: 155/105, Fx: 135/95
(RX+185/125)