Tuesday, October 18, 2016


Tuesday, October 18, 2016

We are starting a gymnastics cycle where you will see at least 5 gymnastics finishers each week (as well as additional gymnastics movements in WODs). Some of these finishers will be completed during the 1 hour WOD, and others athletes will be able to finish after the WOD (obviously optional). We are hoping to see some big gains in our gymnastics stills (including endurance on movements) in the next 2 months!


High Hang Snatch (Squat)
5 x 2

3 Rounds for Time:
25 Wall Ball Shots 20/14 (5 burpee penalty for breaking WBS)
15 Deadlifts 225/155, FX:185/125)
5 Rope Climbs Fx: 3 Rope Climbs

100 push-ups for time
Fx: 50