CrossFit Route 7 » Wednesday, October 12, 2016
Call Us: (571) 318-9427

Wednesday, October 12, 2016

Free skills clinic with Coach Nicole at 7:30pm Thursday night: Butterfly Pull ups and C2B pull ups


Saturday, October 15th at 12 pm: Mobility Clinic with Coach Marcus


Saturday, October 15th at 2! Get excited BCF/CFR7 and CFSA members! We’re stoked to announce the 5th annual BCF/CFR7 vs. CFSA Throwdown! Come cheer on your top athletes in a fun, friendly competition! CFR7 will be hosting the competition! Bring some beers and friends and support our community!


Rope climb Technique
Rx: 12 ascents for time
Fx: 8 to 12′

Open WOD 12.3
15 Box Jumps 24/20
12 Push Press: 115/75
9 T2B

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