CrossFit Route 7 » Thursday, October 20, 2016
Call Us: (571) 318-9427

Thursday, October 20, 2016

Free CrossFit class tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE:

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Congratulations to the Howe Family, Sean Howe- “on 10/17/16 at 5:40am this little bear arrived at 9lb 7oz and our lives forever changed. Hudson Cooley Howe, welcome to the world son. You are loved”.#hudsonhowe #family #love #thentherewere3 #TEAMHOWE

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Clean and Jerk
5 x 2 (ME)
*Not touch and Go

Superset:
Front Squat 5 x 3 (A)
Strict Ring Dips 5 x 5

30 HSPU for time

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