19
Oct
Thursday, October 20, 2016
Free CrossFit class tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE:
===============================================
Congratulations to the Howe Family, Sean Howe- “on 10/17/16 at 5:40am this little bear arrived at 9lb 7oz and our lives forever changed. Hudson Cooley Howe, welcome to the world son. You are loved”.#hudsonhowe #family #love #thentherewere3 #TEAMHOWE
![Image may contain: 1 person , closeup](https://scontent-dft4-1.xx.fbcdn.net/v/t1.0-0/p526x296/14725620_10100395648124993_5760862990631422248_n.jpg?oh=0166fb3f4e75fc515bee14945fa96c5b&oe=5896241A)
Clean and Jerk
5 x 2 (ME)
*Not touch and Go
Superset:
Front Squat 5 x 3 (A)
Strict Ring Dips 5 x 5
30 HSPU for time