Today at 12 pm: Mobility Clinic with Coach Marcus ================================= Today at 2! Get excited BCF/CFR7 and CFSA members! We’re stoked to announce the 5th annual BCF/CFR7 vs. CFSA Throwdown! Come cheer on your top athletes in a fun, friendly competition! CFR7 will be hosting the competition! Bring some beers and friends and support our community! https://www.facebook.com/events/171128683312451/...Read More

Saturday, October 15th at 12 pm: Mobility Clinic with Coach Marcus ================================= Saturday, October 15th at 2! Get excited BCF/CFR7 and CFSA members! We’re stoked to announce the 5th annual BCF/CFR7 vs. CFSA Throwdown! Come cheer on your top athletes in a fun, friendly competition! CFR7 will be hosting the competition! Bring some beers and...Read More

Free CrossFit class tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: =============================================== Free skills clinic Tonight with Coach Nicole at 7:30pm: Butterfly Pull ups and C2B pull ups ================================= Saturday, October 15th at 12 pm: Mobility Clinic with Coach Marcus ================================= Saturday, October 15th at 2! Get excited...Read More

Free skills clinic with Coach Nicole at 7:30pm Thursday night: Butterfly Pull ups and C2B pull ups ================================= Saturday, October 15th at 12 pm: Mobility Clinic with Coach Marcus ================================= Saturday, October 15th at 2! Get excited BCF/CFR7 and CFSA members! We’re stoked to announce the 5th annual BCF/CFR7 vs. CFSA Throwdown! Come cheer on...Read More

Free skills clinic with Coach Nicole at 7:30pm Thursday night: Butterfly Pull ups and C2B pull ups ================================= Saturday, October 15th at 12 pm: Mobility Clinic with Coach Marcus ================================= Saturday, October 15th at 2! Get excited BCF/CFR7 and CFSA members! We’re stoked to announce the 5th annual BCF/CFR7 vs. CFSA Throwdown! Come cheer on...Read More

Free skills clinic with Coach Nicole at 7:30pm Thursday night: Butterfly Pull ups and C2B pull ups ================================= Saturday, October 15th at 12 pm: Mobility Clinic with Coach Marcus ================================= Saturday, October 15th at 2! Get excited BCF/CFR7 and CFSA members! We’re stoked to announce the 5th annual BCF/CFR7 vs. CFSA Throwdown! Come cheer on...Read More

Saturday, October 15th at 12 pm: Mobility Clinic with Coach Marcus ================================= Saturday, October 15th at 2! Get excited BCF/CFR7 and CFSA members! We’re stoked to announce the 5th annual BCF/CFR7 vs. CFSA Throwdown! Come cheer on your top athletes in a fun, friendly competition! CFR7 will be hosting the competition! Bring some beers and...Read More

Saturday, October 15th at 12 pm: Mobility Clinic with Coach Marcus ================================= Saturday, October 15th at 2! Get excited BCF/CFR7 and CFSA members! We’re stoked to announce the 5th annual BCF/CFR7 vs. CFSA Throwdown! Come cheer on your top athletes in a fun, friendly competition! CFR7 will be hosting the competition! Bring some beers and...Read More

  S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout “Jason” in honor of his life, family, and courage. Donna, Jack, Max, and Grace, we’ll forget neither your husband and father nor your sacrifice and loss. Fair winds, Jason. Hero...Read More

Free CrossFit class tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: =============================================== Overhead Squat 5 x 3 (A) AMRAP 12: 10 Power Snatches 115/80 Fx: 95/65 20 Abmat sit ups 30 ft HS Walk Fx: 15 Shoulder taps (wall facing)Read More