Friday, January 27, 2017


Friday, January 27, 2017

Free Mobility clinic with Coach Marcus on Saturday, January 28th at 1pm. Come get your fix!


Last Day of Foundations!  Please be warm and welcoming to our attendees and assure them that CrossFit Route 7 is the place to be. The attendees will go right into 1 month of membership after successful completion of the course. Let’s show them the ropes, Thanks.


20 Rep Front Squat
(Week 3: 76-80% from 5RM)

200 m Run
4 Deadlifts 275/185, Fx:205/135
6 Squat Snatches 135/95, Fx: 95/65
*coaches note: athletes share barbells, run a 1 min stagger