Sunday, January 29, 2017

Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in.

Great read. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/
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Strict Press:
4 x 7 (ME)

5 Rounds for time
15 Hang Power Cleans 135/95, Fx: 95/65
100 M Sprint
Rest 1:00