CrossFit Route 7 » Monday, January 23, 2017
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Monday, January 23, 2017

Free Mobility clinic with Coach Marcus on Saturday, January 28th at 1pm. Come get your fix!

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Monday: Push Jerk
Tuesday: Back Squat
Wednesday: Deadlift
Thursday: No Strength, two MetCons
Friday: Front Squat
Saturday: Filthy Fifty

Sunday: Strict Press

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Push Jerk
3 x 10 (ME)

AMRAP 20 with a partner (one partner working at a time):
50 Calorie Row
40 Sit-ups
30 Kettlebell Swings 24/16
20 Pull-ups

RX+: 32/24


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