Monday, January 23, 2017


Monday, January 23, 2017

Free Mobility clinic with Coach Marcus on Saturday, January 28th at 1pm. Come get your fix!

Monday: Push Jerk
Tuesday: Back Squat
Wednesday: Deadlift
Thursday: No Strength, two MetCons
Friday: Front Squat
Saturday: Filthy Fifty

Sunday: Strict Press


Push Jerk
3 x 10 (ME)

AMRAP 20 with a partner (one partner working at a time):
50 Calorie Row
40 Sit-ups
30 Kettlebell Swings 24/16
20 Pull-ups

RX+: 32/24