Free Mobility clinic with Coach Marcus on Saturday, January 28th at 1pm. Come get your fix!
Be on the lookout for new faces finishing their last week of foundations. Please be warm and welcoming to our attendees and assure them that CrossFit Route 7 is the place to be. The attendees will go right into 1 month of membership after successful completion of the course. Let’s show them the ropes, Thanks.
Find a Heavy triple
Wall Ball Shots 20/14