Wednesday, January 25, 2017


Wednesday, January 25, 2017

Free Mobility clinic with Coach Marcus on Saturday, January 28th at 1pm. Come get your fix!


Be on the lookout for new faces finishing their last week of foundations.  Please be warm and welcoming to our attendees and assure them that CrossFit Route 7 is the place to be. The attendees will go right into 1 month of membership after successful completion of the course. Let’s show them the ropes, Thanks.


Find a Heavy triple

Cash-in: 400m Run
Hand Stand Push Ups 4″/2″, Fx: Games std/1 abmat
Box Jumps 32/26 Fx: 24/20
Wall Ball Shots 20/14
Cash-out: 400m Run
*5 burpee penalty each time you come off the wall for HSPU or break constant movement on the WBS