CrossFit Route 7 » Saturday, January 28, 2017
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Saturday, January 28, 2017

Free Mobility clinic with Coach Marcus on Saturday, January 28th at 1pm. Come get your fix!

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“Filthy Fifty”
For time:
50 Box Jumps (24″/20″)
50 Jumping Pullups
50 Kettlebell Swings (16kg/12kg)
50 Walking Lunges
50 Knee-To-Elbows
50 Push Press (45/35)
50 Sit-ups (CF Benchmark: Back extensions)
50 Wallballs (20/14)
50 Burpees
50 Double unders
*compare: 4/13/2016

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