Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in.
Great read. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/
Free Mobility clinic with Coach Marcus on Saturday, January 28th at 1pm. Come get your fix!
3 x 10 (5# Heavier than last week)
10 Power Snatches 115/80 Fx:95/65
10 Burpees over the Bar
Bar Musle Ups
Fx: C2B or Bar Muscle ups technique