Sunday, January 22, 2017

Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in.

Great read. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/
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Free Mobility clinic with Coach Marcus on Saturday, January 28th at 1pm. Come get your fix!

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Bench Press
3 x 10 (5# Heavier than last week)

4 Rounds:
10 Power Snatches 115/80 Fx:95/65
10 Burpees over the Bar
10 T2B
RX+: 135/95

Bar Musle Ups
AMRAP: 5

Fx: C2B or Bar Muscle ups technique