Bring a Friend Week! Putting health and fitness first yields outstanding results in all aspects of a persons life. So don’t be selfish, SHARE! Bring a friend all week and workout with our awesome community. No CrossFit experience needed. All WODs will be modified so you can train with buddy. ======================================================== Push Press 3...Read More
Bring a Friend Week! Putting health and fitness first yields outstanding results in all aspects of a persons life. So don’t be selfish, SHARE! Bring a friend all week and workout with our awesome community. No CrossFit experience needed. All wods will be modified so you can train with buddy. ==================================== Bench Press 3 x...Read More
Tuesday, January 10th. 5:30pm only for evening classes. No 6:30pm or 7:30pm Nutrition Kickoff at 6:30 pm =================================== Bring a Friend Week! Putting health and fitness first yields outstanding results in all aspects of a persons life. So don’t be selfish, SHARE! Bring a friend all week and workout with our awesome community. No CrossFit...Read More
Schedule Update: Tuesday, January 10th. 5:30pm only for evening classes. No 6:30pm or 7:30pm Nutrition Kickoff at 6:30 pm 4:30 Pm Friday WODS are cancelled. ======================================= Bring a Friend Week! Putting health and fitness first yields outstanding results in all aspects of a persons life. So don’t be selfish, SHARE! Bring a friend all week...Read More
Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in. Great read. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ ========================= Strength: Split Jerk (from Rack) Find a Heavy Single Conditioning For Time: 30 Goblet Squats 24/16 10 KB Snatches (L) 24/16 10 KB Snatches (R) 24/16 60 M Shuttle 20 Goblet...Read More
Bring a Friend Week! January 9-15: Putting health and fitness first yields outstanding results in all aspects of a persons life. So don’t be selfish, SHARE! Bring a friend all week and workout with our awesome community. No CrossFit experience needed. All wods will be modified so you can train with buddy. ==================================== Launching the 2017...Read More
Bring a Friend Week! January 9-15: Putting health and fitness first yields outstanding results in all aspects of a persons life. So don’t be selfish, SHARE! Bring a friend all week and workout with our awesome community. No CrossFit experience needed. All wods will be modified so you can train with buddy. ==================================== Launching the 2017...Read More
Bring a Friend Week! January 9-15: Putting health and fitness first yields outstanding results in all aspects of a persons life. So don’t be selfish, SHARE! Bring a friend all week and workout with our awesome community. No CrossFit experience needed. All wods will be modified so you can train with buddy. ==================================== Launching the 2017...Read More
CFR7 Community: You may see many new faces walk through the door over the next 2 weeks. We have teamed up with GymBuilder to find motivated athletes to join our community. When you see them, greet them warmly and make them feel welcome. They will be participating in our 6 week challenge beginning January 16th....Read More
Free CrossFit Tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: =============================================== CFR7 Community: You may see many new faces walk through the door over the next 2 weeks. We have teamed up with GymBuilder to find motivated athletes to join our community. When you see them, greet them warmly...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
