CrossFit Route 7 » Sunday, March 12, 2017
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Sunday, March 12, 2017

No yoga today.

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Open WOD 17.3 will be performed at OPEN GYM at 10:00 am

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Front Squat
5 x 5 (ME)

Partner WOD
AMRAP 20:
Partner 1: 400 m Row
Partner 2 completes:
10 Push Ups
15 Wall Ball shots 20/14
20 Abmat situps

*Switching every 400 m, continuing reps.

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