Free CrossFit for runners class tonight at 6:30 pm. Bring a friend, tell a friend and run with a friend. No CrossFit Experience needed. Bring a friend and sign up HERE: Additional Info: https://potomacriverrunning.com/event/crossfit-workout-for-runners-at-crossfit-route-7/?instance_id=26859 ================== Is something holding you back from a better overhead position or do you need to manage tightness? Dr. Justin and Clarissa...Read More
Is something holding you back from a better overhead position or do you need to manage tightness? Dr. Justin and Clarissa from Airrosti will be guiding you though a mobility clinic to help. This will take place between the 5:30: pm and 6:30 pm WOD, so everyone will get a chance to train and improve...Read More
Yoga is cancelled for Sunday, July 10th. Please feel free to do Yoga at BCF! ================================== Is something holding you back from a better overhead position or do you need to manage tightness? Dr. Justin and Clarissa from Airrosti will be guiding you though a mobility clinic to help. This will take place between the...Read More
Yoga is cancelled for Sunday, July 10th. Please feel free to do Yoga at BCF! ================================== Black & Red Barbell Club’s coach and competitive athlete John Bova will be hosting two weightlifting “mini camps” at Ballston CrossFit intended to increase speed and efficiency in the snatch and clean & jerk. Each “mini camp” will be...Read More
Yoga is cancelled for Sunday, July 10th. Please feel free to do Yoga at BCF! ================================== Black & Red Barbell Club’s coach and competitive athlete John Bova will be hosting two weightlifting “mini camps” at Ballston CrossFit intended to increase speed and efficiency in the snatch and clean & jerk. Each “mini camp” will be...Read More
Yoga is cancelled for Sunday, July 10th. Please feel free to do Yoga at BCF! ================================== Is something holding you back from a better overhead position or do you need to manage tightness? Dr. Justin and Clarissa from Airrosti will be guiding you though a mobility clinic to help. This will take place between the...Read More
Free CrossFit class tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: ================== We appreciate the time that it took to give us feedback to help us improve to be the best we can be. You asked and we listened! – on Monday WOD post we will list strength...Read More
Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife,...Read More
*Updated July 4 Schedule Sunday: Closed, No WOD and No Yoga Monday: 1000 WOD only. ========================================== If you would like to WOD, there is an 11:15am WOD at BCF and Open Gym at 12:00Pm ======================================== Power Clean 5 x 3 (ME) *Working Sets Start @ 80% For Time: 18 OHS 95/65 4 Rope Climbs 15...Read More
