CrossFit Route 7 » Saturday, March 25, 2017
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Saturday, March 25, 2017

Strict Chest to bar Pull ups
5 x ME
Rest 1:00
Fx: Strict Pull ups
5 x ME
Rest 1:00

For Time:
6 Rope Climbs Fx: 4 @12″
12 Hang Power Clean and Jerks 115/80, Fx:95/65
18 Ring Dips
24 Shoulder to Overhead 115/80, Fx:95/65
30 Bar-facing Burpees
36 Back Squats 115/80, Fx:95/65

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