CrossFit Route 7 » Thursday, March 30, 2017
Call Us: (571) 318-9427

Thursday, March 30, 2017

No 7:30 pm WOD tonight
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Strict before kipping pull up clinic Saturday, April 1st at 11:15 am, Come out to learn skills and drills to better you in your Pull up ability. We will cover many progressions and tools for you to get your chin over the bar. This Class is for everyone!
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Back Squat
Establish a 5RM
*New You: 5 x 5 (A)
AMRAP 14:
75 Double Unders
50 Air Squats
25 Power Cleans 115/80 Fx: 95/65
Beginners: Goal should be 3-5 rounds in 14:00
25 Double Unders
20 Air Squats
15 Power Cleans 115/80 Fx: 95/65
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