CrossFit Route 7 » Saturday, April 1, 2017
Call Us: (571) 318-9427

Saturday, April 1, 2017

Strict before kipping pull up clinic Today, April 1st at 11:15 am, Come out to learn skills and drills to better you in your Pull up ability. We will cover many progressions and tools for you to get your chin over the bar. This Class is for everyone!
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5 rounds for time:
15 Hang Power Snatches 95/65, Fx: 75/55
20 Shoulder to Overhead 95/65,Fx: 75/55
25 Double Unders
Finisher:
6 rounds:
Sprint 200 meters
Rest 1:00
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