CrossFit Route 7 » Friday, March 31, 2017
Call Us: (571) 318-9427

Friday, March 31, 2017

Strict before kipping pull up clinic Saturday, April 1st at 11:15 am, Come out to learn skills and drills to better you in your Pull up ability. We will coverĀ many progressions and tools for you to get your chin over the bar. This Class is for everyone!
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Deadlift
Establish a 5RM
New You: 5 x 5 (A)

3-6-9-12-9-6-3
Thrusters 115/80, Fx: 95/65
Over the Bar Burpees
RX+: 135/95
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