CrossFit Route 7 » Friday, March 24, 2017
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Friday, March 24, 2017

Tonight, Friday, March 24th at 6:30 pm to watch the best Ladies and Men both scaled and Rx go at it for the 17.5 Showdown! Bring a beverage and a friend and lets do this!

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WORKOUT 17.5 Rx’d(Ages 16-54)

10 rounds for time of:
9 Thrusters, 95/65.
35 double-unders

Scaled: (Ages 16-54) Men use 65 lb. and perform single-unders Women use 45 lb. and perform single-unders

 

Masters 55+: Men use 65 lb. Women use 45 lb.

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