CrossFit Route 7 » Friday, May 5, 2017
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Friday, May 5, 2017

The May Challenge is here! It’s almost time for the Hero Wod “Murph” for the Memorial Day WOD. What better way to prepare than to practice your Cindy Strategy. As a community lets see how many Rounds of Cindy we can do for the month.
1 Round of Cindy:
5 Pull Ups
10 Push ups
15 Air Squats
Add your rounds up on the Community Goals section of the Goals Board. (please write neatly)
Challenge yourself with Strict,weighted, banded, ring rows. whatever it takes. Coaches can play too!

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Snatch Complex:
Find Heaviest Complex of:
1 Power Snatch + 2 Hang Squat Snatch + 3 Overhead Squat
20:00

3 rounds for time
3 Bar Muscle Ups
6 Front Squats 135/95, Fx:115/80
9 Handstand Push ups
12 Hang Power Cleans 135/95, Fx:115/80

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