CrossFit Route 7 » Sunday, May 7, 2017
Call Us: (571) 318-9427

Sunday, May 7, 2017

Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in.

Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/

http://www.tabatatimes.com/10-reasons-why-crossfitters-should-start-practicing-yoga-5282013/
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Turkish Get Ups
3 x 8(4 each Side)
20 Hollow Rocks between sets

AMRAP 12:
10 Overhead Lunges (In Place) 95/65, Fx: 75/55
10 Hand Release Burpees over Bar
20 Abmat Situps

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