Tuesday, May 9, 2017

Free CrossFit Tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE:

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Here we go again! The “New You” program has brought us over 50 new faces to train for 6 weeks with us. They will start their 2 week foundations course Today. The recruitment process was so successful that we have 5 Foundations courses running simultaneously at 6:30 am, Noon and 6:45 pm Monday through Saturday. This is a great opportunity to create new relationships and increase our program. After foundations they will be attending regular class times for 4 weeks.

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Mark your calendars!  Bring a Friend day Tuesday, May 16. Come train with a friend or Family member at any WOD! We will have a fun WOD for all levels. No CrossFit experience necessary.  We want to share our passion for what we do here with others and it starts with you!

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Deadlift
5 x 5 @ 85-90% of 5RM

Beginners: 5 x 5 add 5-10#
18:00 Cap

AMRAP 12:
100 M Suitcase Carry 24/16
15 Deadlifts 135/95
20 Goblet Squats 24/16