CrossFit Route 7 » Monday, May 8, 2017
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Monday, May 8, 2017

Here we go again! The “New You” program has brought us over 50 new faces to train for 6 weeks with us. They will start their 2 week foundations course Today. The recruitment process was so successful that we have 5 Foundations courses running simultaneously at 6:30 am, Noon and 6:45 pm Monday through Saturday. This is a great opportunity to create new relationships and increase our program. After foundations they will be attending regular class times for 4 weeks.

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Image result for bring a friend crossfit

Mark your calendars!  Bring a Friend day Tuesday, May 16. Come train with a friend or Family member at any WOD! We will have a fun WOD for all levels. No CrossFit experience necessary.  We want to share our passion for what we do here with others and it starts with you!

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Strength Schedule:
Monday: Heavy Thrusters
Tuesday: Deadlift
Wednesday: Rowing and Rig Wod
Thursday: Back Squat
Friday: Big Clean Complex
Saturday: Strict Press
Sunday: Midline Madness and Cindy intervals

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Find Heavy Thruster triple
*From the floor
15:00

Adventures of Rob and BJ Day 1:
“Spring Swing”
21 Thrusters 95/65, Fx: 75/55
21 Kettlebell Swings 32/24kg Fx: 24/16kg
400m Run
15 Thrusters 95/65, Fx: 75/55
15 Kettlebell Swings 32/24kg Fx: 24/16kg
400m Run
9 Thrusters 95/65, Fx: 75/55
9 Kettlebell Swings 32/24kg Fx: 24/16kg
400m Run
Courtesy: CrossFit New England

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