First community outing of 2018. No better way to spend the evening than with Family, friends and bowling. Thanks for coming out. ========================= FREE CLASS tonight at 6:45 pm. Knock out your first Foundations class at the same time! Kickstart your 2018 fitness goals! Come see how our gym get results! Then save $25 on...Read More

Sunday OPEN Gym is Open WOD make up time. Please ensure the following. *Clear understanding of rules, movements and standards *A judge-This is your responsibility to find a judge not the Coaches responsibility. *Video if you do not have a judge and submit online =============================== Push Press: 10-8-6-4-2 (ascending) *Rest as needed “Beginner” 5 x...Read More

Today, Saturday, February 24, from 4-7 pm. Test your fitness! We going to have a good time at Bowl America Falls Church. Bring your family and lets see whose got skills. Spread the word! Address: 140 S Maple Ave, Falls Church, VA 22046 ======================= Strength: Thrusters: 10-8-6-4-2 (ascending) *Rest as needed “Beginner” 5 x 5...Read More

Saturday, February 24, from 4-7 pm. Test your fitness! We going to have a good time at Bowl America Falls Church. Bring your family and lets see whose got skills. Spread the word! Address: 140 S Maple Ave, Falls Church, VA 22046 ======================= WORKOUT 18.1 Complete as many rounds as possible in 20 minutes of:...Read More

Get ready for CF Open WOD 18.1 night. After you register for the Open, come to the box Thursday night, February 22 at 8 pm for the Open Announcement.. Only Dave Castro knows what the workouts will be but you can win a FREE T-Shirt if you guess is close. No Yoga at at 7:30...Read More

Get ready for CF Open WOD 18.1 night. After you register for the Open, come to the box Thursday night, February 22 at 8 pm for the Open Announcement.. Only Dave Castro knows what the workouts will be but you can win a FREE T-Shirt if you guess is close. No Yoga at at 7:30...Read More

Get ready for CF Open WOD 18.1 night. After you register for the Open, come to the box Thursday night, February 22 at 8 pm for the Open Announcement.. Only Dave Castro knows what the workouts will be but you can win a FREE T-Shirt if you guess is close. No Yoga at at 7:30...Read More

Get ready for CF Open WOD 18.1 night. After you register for the Open, come to the box Thursday night, February 22 at 8 pm for the Open Announcement.. Only Dave Castro knows what the workouts will be but you can win a FREE T-Shirt if you guess is close. No Yoga at at 7:30...Read More

Just a week away from CF Open WOD 18.1 night. After you register for the Open, come to the box Thursday night, February 22 at 8 pm for the Open Announcement.. Only Dave Castro knows what the workouts will be but you can win a FREE T-Shirt if you guess is close. No Yoga at...Read More

Free CrossFit Today at 11:30 am. No CrossFit Experience needed. Bring a friend and sign up HERE: ============================================= Just a week away from CF Open WOD 18.1 night. After you register for the Open, come to the box Thursday night, February 22 at 8 pm for the Open Announcement.. Only Dave Castro knows what the workouts will...Read More