CrossFit Route 7 » Thursday, March 22, 2018
Call Us: (571) 318-9427

Thursday, March 22, 2018

Come out Tonight and Support your top RX athletes in the CrossFit Open as they do the WOD after the Announcement. Bring a friend and a beer and last close out the last week of The CrossFit Open Season! No YOGA!

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Every 2 for 16 (8 sets):
1 Hang Power Snatch + 1 Power Snatch from floor (athletes may drop between reps)

Build over the course of 8 sets to a heavy complex for the day


‘Jumping Helen’
3 RFT:
100 Double-Unders
24 Kettle-Bell Swings (24/16 kg)
12 Pull-ups (Rx+ = C2B)

(15 Minute time-cap)

3 Sets of: Plank x :60 on / :60 Rest (add weight as needed)

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