Saturday, March 24, 2018

CrossFit OPEN STUFF!
*Athletes remember that score MUST be submitted online by 8 pm Monday.

*If performed at Open gym the Coach must Supervise (oversee) the WOD even if you have a judge for scores to be valid. If not you must video the WOD via CF Open Rules and submit the video online.

*Please ensure you have a clear understanding of rules, movements and standards and having a judge.-It is the athletes responsibility to find a judge.

Every 2 for 16 (8 sets):
1 Hang Power Clean + 1 Power Clean from floor (athletes may drop between reps)

Build over the course of 8 sets to a moderately heavy complex for the day

Partner WOD:
4 rounds (2 rounds each):
12-9-6:
Calorie Row
Burpees over the rower
Second partner starts after first partner completes the 6 calorie row
Cap: 16 min