Sunday, March 25, 2018


Sunday, March 25, 2018

*Athletes remember that score MUST be submitted online by 8 pm Monday.

*If performed at Open gym the Coach must Supervise (oversee) the WOD even if you have a judge for scores to be valid. If not you must video the WOD via CF Open Rules and submit the video online.

*Please ensure you have a clear understanding of rules, movements and standards and having a judge.-It is the athletes responsibility to find a judge.

For details or other questions about the open visit


3 Super-Sets of:
Bench Press x 5 reps
Strict Pull-ups x Max Reps

-Build up to a heavy set of 5 on bench press and score total pull-ups completed

For time:
400m Run
30 Overhead Squats (75/55#)
30 Pull-ups
400m Run