CrossFit Route 7 » Sunday, March 18, 2018
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Sunday, March 18, 2018

CrossFit OPEN STUFF!
*Athletes remember that score MUST be submitted online by 8 pm Monday.

*If performed at Open gym the Coach must Supervise (oversee) the WOD even if you have a judge for scores to be valid. If not you must video the WOD via CF Open Rules and submit the video online.

*Please ensure you have a clear understanding of rules, movements and standards and having a judge.-It is the athletes responsibility to find a judge.

For details or other questions about the open visit games.crossfit.com

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Strict Press
5-4-3-2-1
Build up to a heavy single

For time:
800m Run buy-in then…
6 Rounds of:
15 KBS (24/16 KG)
15 Hang Power Snatch (75/55#)
15 Box Jumps (24/20”)

*22-minute cap

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