CrossFit OPEN STUFF!
*Athletes remember that score MUST be submitted online by 8 pm Monday.
*If performed at Open gym the Coach must Supervise (oversee) the WOD even if you have a judge for scores to be valid. If not you must video the WOD via CF Open Rules and submit the video online.
*Please ensure you have a clear understanding of rules, movements and standards and having a judge.-It is the athletes responsibility to find a judge.
For details or other questions about the open visit games.crossfit.com
Build up to a heavy single
800m Run buy-in then…
6 Rounds of:
15 KBS (24/16 KG)
15 Hang Power Snatch (75/55#)
15 Box Jumps (24/20”)