CrossFit Route 7 » Tuesday, March 20, 2018
Call Us: (571) 318-9427

Tuesday, March 20, 2018

WEATHER UPDATE: Due to Steve Lanciani‘s weather report, we’ll be canceling the 7:30pm WOD and Open Gym. We will still have WOD’s at 4:30, 5:30 and 6:30pm and Open gym at 4:30 & 6:30pm! It is also likely that we’ll be canceling the Wednesday morning classes if the storm hits the area.

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Come out Thursday Night and Support your top RX athletes in the CrossFit Open as they do the WOD after the Announcement. Bring a friend and a beer and last close out the last week of The CrossFit Open Season!

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Every 2 for 20 (10 sets):
Push-Press + Push-Jerk + Split Jerk

Build over the course of 10 sets to a heavy complex for the day

For Time:
15 Hollow Rocks
40 Kettlebell Swings 32/24, Fx: 24/16
15 Hollow Rocks
30 C2B Pull-ups, Fx: Pull-ups
15 Hollow Rocks
40 Kettlebell Swings 32/24, Fx: 24/16
15 Hollow Rocks

 

 

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