Wednesday, March 21, 2018


Wednesday, March 21, 2018

WEATHER UPDATE:  No Classes TODAY, All WODS and Foundations classes canceled. Stand by for Thursday AM schedule. Athletes that can safely train at Ballston CrossFit​ are Welcome as classes are running on schedule.


Come out Thursday Night and Support your top RX athletes in the CrossFit Open as they do the WOD after the Announcement. Bring a friend and a beer and last close out the last week of The CrossFit Open Season!


Front Squat
Rest 2-3 minutes

20 Wall-Balls 20/14
10 Burpee Box Jump Overs 24/20


50 V-ups (in as few sets as possible)