Wednesday, March 21, 2018

WEATHER UPDATE:  No Classes TODAY, All WODS and Foundations classes canceled. Stand by for Thursday AM schedule. Athletes that can safely train at Ballston CrossFit​ are Welcome as classes are running on schedule.

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Come out Thursday Night and Support your top RX athletes in the CrossFit Open as they do the WOD after the Announcement. Bring a friend and a beer and last close out the last week of The CrossFit Open Season!

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Front Squat
2-2-2-2-2
Rest 2-3 minutes

AMRAP 10:
20 Wall-Balls 20/14
10 Burpee Box Jump Overs 24/20

50 V-ups (in as few sets as possible)