What are you waiting for? Sign up for our next Foundations Course. 4 Classes starting this Monday at 6:45 pm. Register here! ========================================= Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in. Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ http://www.tabatatimes.com/10-reasons-why-crossfitters-should-start-practicing-yoga-5282013/ ========================= Rope Climb Technique: Rx: 10 Legless Climbs for...Read More
Free CrossFit Today at 11:30 am. No CrossFit Experience needed. Bring a friend and sign up HERE: ============================================== Today we will be doing 31 Heroes! Find a buddy, grab a sand bag and get ready to do work. If you would like more information or to make a donation or start your own fundraiser pleased go to https://www.31heroes.org/....Read More
Meet Max and test drive the Route 7 mobile! ============================== Front Squat/Back Squat Cycle 6 x 3/6 @ 83% Rest 2:00-3:00 8-7-6-5-4-3-2-1 Power Snatches 135/95 Fx: 95/65 Chest to Bar Pull Ups, Fx: Pull UpsRead More
The first Thursday of the month is here! CrossFit Route 7 is excited to join Run the World to provide strength and conditioning to take their running to the next level. These session is for everyone! Are you a runner that doesn’t strength train, a lifter with no conditioning or just looking for a workout....Read More
Tomorrow! The 2017 Reebok CrossFit Games will take place Aug. 3-6, at the Alliant Energy Center in Madison, Wisconsin. Once the Games begin, fans can tune in to watch the entirety of the individual, team, masters and teen competitions live on the CrossFit Games website and on Facebook. In addition, CBS Sports Digital will stream up to 40...Read More
Free CrossFit Tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: ============================================== Just a few more days! The 2017 Reebok CrossFit Games will take place Aug. 3-6, at the Alliant Energy Center in Madison, Wisconsin. Once the Games begin, fans can tune in to watch the entirety of the individual, team, masters and...Read More
Thanks once again to all the O.G.’s for sharing their stories with us. Until next year friends! ================================ The first Thursday of the month is here! CrossFit Route 7 is excited to join Run the World to provide strength and conditioning to take their running to the next level. These session is for everyone!...Read More
No Yoga this Sunday. Open Gym from 1100-1200. ============================== Deadlift: 4 x 5 @ 75% of 2 RM AMRAP 12: 8 Hang Power Cleans 155/105, Fx: 115/80 9 Hand Release Push Ups 10 Toes to BarRead More
No Yoga this Sunday. Open Gym from 1100-1200. ============================== And now, the always entertaining. Never lets you down. Dale the O.G. I’ve been to a lot of CF Boxes. Some good ones, some OK ones. What we have here is special. You can see above that we’ve gone through quite a few coaches and members...Read More
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