7
Sep
Saturday, September 8, 2018
FREE 7-fit CLASS today at 9:00 am. Come see how our gym get results! Limited spaces, sign up now: https://crossfitroute7.com/try-us-for-free/
FREE CrossFit CLASS today at 11:000 am. Limited spaces, sign up now: https://crossfitroute7.com/try-us-for-free/
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Crossfit Total:
*Back Squat – 1 RM
*Strict Press – 1 RM
*Deadlift – 1 RM
*In the allotted time establish a 1 rep max for the movements above. For athletes that have been weight training for 3 months or less, find a heavy triple. Coaches discretion based on form and movement of the athlete.